Life is a Ray Full of Sunshine
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(Source: Fast Company, via living-captivated)

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

corycopeland:

You responding to my text is my love language.

(via living-captivated)

How to feel better and become better by me  (via rauchwolken)

(Source: skinnyknees, via adhamzahar)

1. If you like someone, wait.
2. Give lots of compliments, even if you’re shy. Everyone else is too.
3. Change. Get a haircut, try new perfume, get new sheets. Become better than you were before.
4. Eat healthier. Learn to cook something fancy.
5. Get up earlier and watch the sun come up.
6. Wear soft clothes, take a bath, drink something warm.
7. Meet someone new, even just a friend.
8. Become closer with your friends and your family. Call your mother. Cry with your best friend. Tell everyone how much you appreciate them.
9. Keep your room clean. Buy some candles. Let the natural light in.
10. Make a list of reasons why you’ll be better off without them. Believe they are true, because they are.
11. Listen to new music.
12. Write everything you’re thinking and feeling. Write letters. Write happy letters, sad letters, and angry letters, even if you’re never going to send them.
13. It’s okay to be sad, but not forever. Sadness is not as beautiful as music makes it seem. Lack of sleep makes your eyes droopy, not deep. Wake up every morning and tell yourself you’re going to have a good day.
14. Go to the library. Don’t forget to look in the music section.
15. Remove them from your life. Get rid of the things they gave you if they make you sad. They’re not worth it. You will never be happy if you continue to hold on to the things that make you sad.
16. Make new memories.
17. Try to find something to appreciate in everything you do or experience.
18. Being alone is okay, you don’t have to surround yourself with people.
19. Become your own best friend. Buy yourself coffee and drink it alone in a cafe. Take your time.
20. Learn to love every bit of yourself.

feististics:

brokenly:

My life is like a romantic comedy except there’s no romance and It’s just me laughing at my own jokes

but actually, this is my life exactly.

(Source: brokenly, via avacadobreath)

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